Enter your goal time for any distance to calculate your pace and speed
Predicted race times at equivalent performance levels across different distances.
| Distance | Projected Time |
|---|---|
How to use: Select a distance and enter your goal time. The calculator will show your pace, speed, VDOT score, and equivalent race performances.
VDOT (V̇O2 max) is a measure of running fitness developed by coach Jack Daniels. It allows you to compare performances across different distances and predict race times.